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"These types of foods are also useful to combine with carbohydrates at mealtimes as they slow down the release of glucose into the bloodstream," he says. It should also be noted that food companies (often the undesirable ones) are constantly funding nutrition research, which at the end of the day, experts claim is full of bias and cherry-picking of data. In a study published in BMC Nutrition Journal, the effects of avocado’s on glucose and insulin levels in overweight adults was analysed. Another study of diabetic mice found jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control. The cells release the glucose into the bloodstream, increasing blood sugar levels. A radiation oncologist is a doctor who specializes in destroying cancer cells with high energy X-rays or other types of radiation. Insulin is a hormone that helps move blood sugar, known as glucose, from your bloodstream into your cells. Stress triggers an increase in the body's levels of the fight-or-flight hormone cortisol, as if you were under attack, explains Roger McIntyre, MD, professor of psychiatry and pharmacology at the University of Toronto in Canada. In his book, Dr. Bernstein’s Diabetes Solution, Dr. Richard K. Bernstein explains that eating very small amounts of slowly-digested carbs and taking very small doses of insulin leads to more predictable results and essentially normal blood sugar levels.